BrandyRelaxing's Journal, 01 January 2012

So I'm now 256.2. I've seen lower weights, but that's okay. I've made such great progress in this one year (well, 51 weeks really, but that's okay).

My goal for this year is to lose 1 pound per week. So it will be slow, and I'd love to lose more, but I don't want to set a goal that I will be unable to achieve.

I'd love to be 199 by next year at this time.

I WILL DO THIS!
256.2 lb Lost so far: 82.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
1754 kcal Fat: 72.84g | Prot: 77.58g | Carb: 193.55g.   Breakfast: Sugar, Cream, Fried Eggs, Dempster's 12 Grain Bread, Heinz Ketchup, Becel Light. Lunch: TLC 7 Grain Crackers, Vinta Crackers, Light Cheddar Cheese. Dinner: Sirloin Roast beef, Carrots, Mashed Potatoes, Gravy, Sparkling Grape-Apple Juice, Sweet Pickles. Snacks/Other: water. more...
2206 kcal Activities & Exercise: Calories per BMF - 24 hours. more...
on diet Calorie Count   losing 19.6 lb a week

   Support   

Comments 
Brandy you will do this....you are determined......Happy and Healthy 2012 winging it's way to you...... 
01 Jan 12 by member: Yvonne19
Thanks Yvonne! And a happy and healthy new year to you too! 
01 Jan 12 by member: BrandyRelaxing

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BrandyRelaxing's weight history


BrandyRelaxing's Recent Activity

BrandyRelaxing's Own Activity

No recent activity.

Following

JenKatja recorded a Weight Entry at 210.0 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 228.8 lb.
angel_face0145 recorded a Journal Entry and a Weight Entry at 407.0 lb.
celtic wonder recorded a Weight Entry at 346.0 lb.

Other Member Diet Recent Activity

dinky18337 joined group 50's with 25-50 lbs to Lose.
nagibler recorded a Weight Entry at 251.1 lb.
arcurri recorded a Weight Entry at 176.0 lb.
mskestrela commented on ehead's Journal Entry.
LadyArwyn recorded a Weight Entry at 219.4 lb.
bumbye recorded a Weight Entry at 149.3 lb.
Kathytnt commented on their Journal Entry.
SeanKelly supported Tony Sparks's Journal Entry.