BrandyRelaxing's Journal, 01 January 2012

So I'm now 256.2. I've seen lower weights, but that's okay. I've made such great progress in this one year (well, 51 weeks really, but that's okay).

My goal for this year is to lose 1 pound per week. So it will be slow, and I'd love to lose more, but I don't want to set a goal that I will be unable to achieve.

I'd love to be 199 by next year at this time.

I WILL DO THIS!
256.2 lb Lost so far: 82.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
1754 kcal Fat: 72.84g | Prot: 77.58g | Carb: 193.55g.   Breakfast: Sugar, Cream, Becel Light, Dempster's 12 Grain Bread, Heinz Ketchup, Fried Eggs. Lunch: Light Cheddar Cheese, Vinta Crackers, TLC 7 Grain Crackers. Dinner: Sparkling Grape-Apple Juice, Mashed Potatoes, Sweet Pickles, Carrots, Gravy, Sirloin Roast beef. Snacks/Other: water. more...
2206 kcal Activities & Exercise: Calories per BMF - 24 hours. more...
on diet Calorie Count   losing 1.2 lb a week

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Comments 
Brandy you will do this....you are determined......Happy and Healthy 2012 winging it's way to you...... 
01 Jan 12 by member: Yvonne19
Thanks Yvonne! And a happy and healthy new year to you too! 
01 Jan 12 by member: BrandyRelaxing

     
 

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