BrandyRelaxing's Journal, 01 January 2012

So I'm now 256.2. I've seen lower weights, but that's okay. I've made such great progress in this one year (well, 51 weeks really, but that's okay).

My goal for this year is to lose 1 pound per week. So it will be slow, and I'd love to lose more, but I don't want to set a goal that I will be unable to achieve.

I'd love to be 199 by next year at this time.

256.2 lb Lost so far: 82.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
1754 kcal Fat: 72.84g | Prot: 77.58g | Carb: 193.55g.   Breakfast: Fried Eggs, Heinz Ketchup, Dempster's 12 Grain Bread, Becel Light, Sugar, Cream. Lunch: Light Cheddar Cheese, TLC 7 Grain Crackers, Vinta Crackers. Dinner: Carrots, Gravy, Sirloin Roast beef, Sweet Pickles, Sparkling Grape-Apple Juice, Mashed Potatoes. Snacks/Other: water. more...
2206 kcal Activities & Exercise: Calories per BMF - 24 hours. more...
on diet Calorie Count   losing 1.2 lb a week


Brandy you will do are determined......Happy and Healthy 2012 winging it's way to you...... 
01 Jan 12 by member: Yvonne19
Thanks Yvonne! And a happy and healthy new year to you too! 
01 Jan 12 by member: BrandyRelaxing


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

BrandyRelaxing's weight history

BrandyRelaxing's Recent Activity

BrandyRelaxing's Own Activity

No recent activity.

BrandyRelaxing's Buddies

JenKatja recorded a Weigh In at 175.6 lb.
orchidannie commented on serafano's Weigh In.
oscar96 recorded a Weigh In at 244.6 lb.
krystynecar submitted a diet Tip.

Other Member Diet Recent Activity

Frosty Heimdall recorded a Weigh In at 404.0 lb.
meerjamkeys recorded a Weigh In at 143.3 lb.
VASHvic recorded a Weigh In at 162.0 lb.
NessaNu supported redgirl1974's Journal Entry.
HCB commented on their Journal Entry.
JeffinAurora supported clydebrown's Journal Entry.
Bella799 recorded a Weigh In at 233.0 lb.
XshapeshiftX supported clydebrown's Journal Entry.