Weigh In record (no journal entry) for 15 September 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1712 kcal
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Fat: 50.31g | Prot: 81.61g | Carb: 232.18g.
Breakfast: Oatmeal. Lunch: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Morris National Tangy Zangy Sour Belts - Strawberry, Claussen Kosher Dill Pickle Halves, Smoothie King Carrot Kale Dream Smoothie, Now Foods Pea Protein. more...
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losing 7.0 lb a week
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