Weigh In record (no journal entry) for 01 January 2012
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220.8 lb
Lost so far: 47.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1235 kcal
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Fat: 22.73g | Prot: 87.51g | Carb: 193.35g.
Breakfast: ocean spray cran grape, Crunchy Corn Bran Cereal, Milk (Nonfat). Lunch: crackers, cheese fat free kraft, chili. Dinner: Light & Fit Yogurt - Vanilla, aunt millies light wheat bread, turkey deli. Snacks/Other: pretzels, Apples, orange. more...
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losing 7.0 lb a week
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