Weigh In record (no journal entry) for 02 January 2012
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220.0 lb
Lost so far: 48.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1106 kcal
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Fat: 19.29g | Prot: 56.55g | Carb: 188.86g.
Breakfast: Milk (Nonfat), ocean spray cran grape, rice krispies. Lunch: pepper jack cheese, roast beef deli, Light & Fit Yogurt - Vanilla, aunt millies light wheat bread, orange. Dinner: raspberry, cherry yougurt dannon, ham deli, Apples. Snacks/Other: taco dip, pretzels. more...
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2672 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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