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Uma semana e menos 3 kilos, desinchando...adorooo isso
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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873 kcal
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Fat: 60.24g | Prot: 38.76g | Carb: 50.15g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Batatas Fritas, Perdigão Salsicha Hot Dog, Cupim Assado, Pepino (com Casca), Tomates, Repolho. Snacks/Other: Castanhas de Caju Torradas com Sal, Morangos. more...
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losing 10.8 lb a week
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