raitchison's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
232.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 January 2012:
1045 kcal Fat: 34.04g | Prot: 110.68g | Carb: 87.12g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Caramel Crunch Meal Bar. Dinner: Fat Free Shredded Cheddar Cheese, American Lettuce Blend, Newmans Own Sesame Ginger Dressing, Pace Picante Sauce, Lean Ground Turkey. Snacks/Other: Medifast Banana Creme 55 Shake, Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement, Medifast peanut butter crunch bar, BBQ Bites, Cheese Pizza Bites, Strawberries. more...
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raitchison's Own Activity

raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
raitchison updated their Food Diary.
raitchison updated their Food Diary.

raitchison's Buddies

jparlett updated their Food Diary.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weigh In at 269.4 lb.
kbaer01 recorded a Weigh In at 248.5 lb.
raitchison recorded a Weigh In at 221.0 lb.
nplitt joined challenge Only water for 30 days.
monokurobooboo recorded a Weigh In at 163.6 lb.
Jlb650 updated their Food Diary.
deserthawaiian recorded a Weigh In at 220.0 lb.
tgaddis recorded a Weigh In at 157.0 lb.