raitchison's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
232.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 January 2012:
1045 kcal Fat: 34.04g | Prot: 110.68g | Carb: 87.12g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Caramel Crunch Meal Bar. Dinner: American Lettuce Blend, Fat Free Shredded Cheddar Cheese, Lean Ground Turkey, Newmans Own Sesame Ginger Dressing, Pace Picante Sauce. Snacks/Other: Triple Strength Fish Oil Supplement, BBQ Bites, Medifast peanut butter crunch bar, Cheese Pizza Bites, Triple Strength Fish Oil Supplement, Medifast Banana Creme 55 Shake, Strawberries. more...
on diet Medifast  

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