raitchison's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
232.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 January 2012:
1045 kcal Fat: 34.04g | Prot: 110.68g | Carb: 87.12g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Caramel Crunch Meal Bar. Dinner: American Lettuce Blend, Fat Free Shredded Cheddar Cheese, Lean Ground Turkey, Newmans Own Sesame Ginger Dressing, Pace Picante Sauce. Snacks/Other: Triple Strength Fish Oil Supplement, BBQ Bites, Medifast peanut butter crunch bar, Cheese Pizza Bites, Triple Strength Fish Oil Supplement, Medifast Banana Creme 55 Shake, Strawberries. more...
on diet Medifast  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


raitchison's own diet

raitchison's weight history

raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weight Entry at 254.0 lb.
raitchison recorded a Weight Entry at 254.0 lb.


No recent activity.

Other Member Diet Recent Activity

Barb Mickles commented on 859klm's Journal Entry.
Fritzy 22 supported chesgreen's Journal Entry.
David Glen recorded a Weight Entry at 180.4 lb.
Phoenix84 commented on Silvey67's Journal Entry.
cwilson7873 updated their Food Diary.
Gangster Granny supported xappie's Journal Entry.
conor_cable1 recorded a Weight Entry at 208.0 lb.
kuolla supported Silvey67's Journal Entry.