raitchison's Journal, 01 January 2012

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Weigh In record (no journal entry) for 01 January 2012

232.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed N/A.

Diet Calendar Entry for 01 January 2012:

1045 kcal

Fat: 34.04g | Prot: 110.68g | Carb: 87.12g. Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Caramel Crunch Meal Bar. Dinner: Fat Free Shredded Cheddar Cheese, American Lettuce Blend, Newmans Own Sesame Ginger Dressing, Pace Picante Sauce, Lean Ground Turkey. Snacks/Other: Medifast Banana Creme 55 Shake, Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement, Medifast peanut butter crunch bar, BBQ Bites, Cheese Pizza Bites, Strawberries. more...

on diet Medifast


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	recorded a weigh in at 218.0 lb.
	recorded a weigh in at 220.0 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 214.0 lb.

raitchison's Buddies

tka0795 recorded a weigh in at 223.0 lb.

Medifast Recent Activity

	TiaMaria2012 recorded a weigh in at 156.5 lb.
	Kwhitehead9 recorded a journal and a weigh in at 345.0 lb.
	Neeses2Pieces recorded a weigh in at 152.0 lb.
	Wonderwoman2 recorded a weigh in at 128.0 lb.
	Dzewski recorded a weigh in at 251.6 lb.
	Skinnyhippo recorded a weigh in at 192.0 lb.
	Snowbear007 recorded a weigh in at 164.3 lb.
	sounique recorded a weigh in at 179.6 lb.

raitchison's Journal, 01 January 2012

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