raitchison's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
232.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 January 2012:
1045 kcal Fat: 34.04g | Prot: 110.68g | Carb: 87.12g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Caramel Crunch Meal Bar. Dinner: Fat Free Shredded Cheddar Cheese, American Lettuce Blend, Newmans Own Sesame Ginger Dressing, Pace Picante Sauce, Lean Ground Turkey. Snacks/Other: Medifast Banana Creme 55 Shake, Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement, Medifast peanut butter crunch bar, BBQ Bites, Cheese Pizza Bites, Strawberries. more...
on diet Medifast  

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 209.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 207.0 lb.
raitchison recorded a Weigh In at 209.0 lb.
raitchison recorded a Weigh In at 208.0 lb.

raitchison's Buddies

jparlett supported DairyFarmersWife's Journal Entry.

Medifast Recent Activity

Dzewski recorded a Weigh In at 268.5 lb.
raitchison recorded a Weigh In at 209.0 lb.
melliha recorded a Weigh In at 217.5 lb.
Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.