raitchison's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
232.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 January 2012:
1045 kcal Fat: 34.04g | Prot: 110.68g | Carb: 87.12g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Caramel Crunch Meal Bar. Dinner: Lean Ground Turkey, Pace Picante Sauce, Newmans Own Sesame Ginger Dressing, American Lettuce Blend, Fat Free Shredded Cheddar Cheese. Snacks/Other: Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement, Cheese Pizza Bites, BBQ Bites, Medifast peanut butter crunch bar, Strawberries, Medifast Banana Creme 55 Shake. more...
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raitchison's Own Activity

raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 216.0 lb.

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jparlett commented on northernmusician's Journal Entry.

Medifast Recent Activity

IRISHHEART recorded a Weigh In at 219.0 lb.
Shawn007Skinny joined challenge Ten for ten (or maybe more).
raitchison recorded a Weigh In at 224.0 lb.
Bluecafe recorded a Weigh In at 154.6 lb.
tholloway recorded a Weigh In at 170.5 lb.
sounique recorded a Weigh In at 186.6 lb.
lavs26 recorded a Weigh In at 202.8 lb.
Seramine recorded a Weigh In at 265.0 lb.