raitchison's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
232.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 January 2012:
1045 kcal Fat: 34.04g | Prot: 110.68g | Carb: 87.12g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Caramel Crunch Meal Bar. Dinner: American Lettuce Blend, Newmans Own Sesame Ginger Dressing, Lean Ground Turkey, Fat Free Shredded Cheddar Cheese, Pace Picante Sauce. Snacks/Other: Medifast peanut butter crunch bar, BBQ Bites, Cheese Pizza Bites, Strawberries, Medifast Banana Creme 55 Shake, Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement. more...
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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 217.0 lb.

raitchison's Buddies

jparlett and JoicePuridade are now buddies.

Medifast Recent Activity

bella602 recorded a Weigh In at 189.0 lb.
Dzewski recorded a Weigh In at 262.3 lb.
raitchison recorded a Weigh In at 213.0 lb.
monokurobooboo recorded a Weigh In at 158.3 lb.
deserthawaiian recorded a Weigh In at 210.0 lb.
epetro recorded a Weigh In at 156.6 lb.
tahoeryan recorded a Weigh In at 233.0 lb.
Creedom recorded a Weigh In at 141.8 lb.