raitchison's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
232.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 January 2012:
1045 kcal Fat: 34.04g | Prot: 110.68g | Carb: 87.12g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Caramel Crunch Meal Bar. Dinner: Pace Picante Sauce, Newmans Own Sesame Ginger Dressing, American Lettuce Blend, Fat Free Shredded Cheddar Cheese, Lean Ground Turkey. Snacks/Other: Cheese Pizza Bites, BBQ Bites, Medifast peanut butter crunch bar, Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement, Medifast Banana Creme 55 Shake, Strawberries. more...
on diet Medifast  

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 227.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 223.0 lb.

raitchison's Buddies

jparlett and Tamarah Jo are now buddies.

Medifast Recent Activity

JWad121 recorded a Weigh In at 183.0 lb.
Creedom recorded a Weigh In at 151.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
tholloway recorded a Weigh In at 168.5 lb.
Shawn007Skinny recorded a Weigh In at 319.0 lb.