raitchison's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
232.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 January 2012:
1045 kcal Fat: 34.04g | Prot: 110.68g | Carb: 87.12g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Caramel Crunch Meal Bar. Dinner: American Lettuce Blend, Lean Ground Turkey, Fat Free Shredded Cheddar Cheese, Pace Picante Sauce, Newmans Own Sesame Ginger Dressing. Snacks/Other: BBQ Bites, Triple Strength Fish Oil Supplement, Strawberries, Triple Strength Fish Oil Supplement, Cheese Pizza Bites, Medifast peanut butter crunch bar, Medifast Banana Creme 55 Shake. more...
on diet Medifast  

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 216.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 221.0 lb.

raitchison's Buddies

jparlett supported MightyFull's Journal Entry.

Medifast Recent Activity

swartzdonna recorded a Weigh In at 312.0 lb.
ReneefromLA supported Yolanda9179's Journal Entry.
tgaddis recorded a Weigh In at 159.6 lb.
raitchison recorded a Weigh In at 216.0 lb.
Jlb650 updated their Food Diary.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.