raitchison's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
232.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 January 2012:
1045 kcal Fat: 34.04g | Prot: 110.68g | Carb: 87.12g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Caramel Crunch Meal Bar. Dinner: American Lettuce Blend, Fat Free Shredded Cheddar Cheese, Lean Ground Turkey, Newmans Own Sesame Ginger Dressing, Pace Picante Sauce. Snacks/Other: Triple Strength Fish Oil Supplement, BBQ Bites, Medifast peanut butter crunch bar, Cheese Pizza Bites, Triple Strength Fish Oil Supplement, Medifast Banana Creme 55 Shake, Strawberries. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

raitchison's own diet



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weight Entry at 242.0 lb.
raitchison recorded a Weight Entry at 242.0 lb.
raitchison recorded a Weight Entry at 244.0 lb.
raitchison recorded a Weight Entry at 247.0 lb.

Following

tka0795 recorded a Weight Entry at 250.0 lb.

Other Member Diet Recent Activity

buffy salvadore recorded a Journal Entry.
MissyGrizzy supported cherik1's Weight Entry.
wolleypops recorded a Journal Entry.
reynaldoeg recorded a Journal Entry and a Weight Entry at 224.9 lb.
lekercy recorded a Weight Entry at 230.5 lb.
craigburdette updated their Food Diary.
Andrew Hoffy updated their Food Diary.
Newyearseveholly recorded a Journal Entry.