Weigh In record (no journal entry) for 24 May 2016
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 May 2016:
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313 kcal
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Fat: 18.62g | Prot: 29.01g | Carb: 10.65g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Cooked Asparagus (Fat Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Ranchers Reserve Beef Flank Steak. more...
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gaining 1.6 lb a week
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