Weigh In record (no journal entry) for 14 September 2016
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2016:
|
1685 kcal
|
Fat: 53.56g | Prot: 126.31g | Carb: 179.80g.
Breakfast: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Bananas, Walnuts, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey. Dinner: French's Classic Yellow Mustard, Sweet Pickle Relish, Pear Nectar, Great Value Sliced Pears No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
2455 kcal
|
Activities & Exercise:
Sitting - 11 hours and 59 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Weight Lifting - 1 hour and 30 minutes, Sleeping - 7 hours and 1 minute. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|