Weigh In record (no journal entry) for 14 September 2016
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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770 kcal
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Fat: 30.00g | Prot: 45.00g | Carb: 102.00g.
Breakfast: Panera Bread Fresh Fruit Cup (Large). Lunch: Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad. more...
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steady weight
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William Shirley's weight history
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