Dempsey's Journal, 30 October 2007

Today's a weigh in and I'm glad to see a drop. I struggled last week and saw an increase that took away 2 weeks worth of losses for me. I worked extra hard this weekend to make sure I got back to where I was and to my surprise I had a 3 pound loss for this week. I can't complain about that.

225.5 lb Lost so far: 1.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.