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Dempsey's Journal

Dempsey's Profile |Send a Message | Weight History

showing entries 1 to 5 of 22

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25 March 2008

Weigh-in: 216.8 lb

lost so far: 10.2 lb

still to go: 21.8 lb

Diet followed reasonably well

add comment losing 3.2 lb a week

18 March 2008

So first weigh in for a few weeks and luckily only up 4lbs (was up that much after the first week). I've had a hard time getting back into my exercise groove after my Aikido dojo was shut down from the fire department and my chiropractor said no working out for a week.

I should be getting back on a roll today though ... so far so good.

Weigh-in: 220.0 lb

lost so far: 7.0 lb

still to go: 25.0 lb

Diet followed poorly

add comment gaining 1.3 lb a week

26 February 2008

Weigh-in: 216.2 lb

lost so far: 10.8 lb

still to go: 21.2 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

20 February 2008

I followed my diet reasonably well, but saw a small increase to weight this week. I'm attributing it to muscle gain as I really feel good after last week and feel as if I might have bulked up a bit. Next week should be down again. :)

Weigh-in: 217.2 lb

lost so far: 9.8 lb

still to go: 22.2 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

14 February 2008

So my Sensei returned from Iraq on Sunday and came to class on Tuesday and gave us all a workout to remember. He should be at class again tonight which is 3 hours and I know I'll be exhausted. Should be a good class though. Everyone is excited about his return and a few of us are afraid to let him down. I already let him and myself down by not achieving a goal of 195 BEFORE he got back from Iraq, but I had a few bumps along the way. I'm getting there and at the current pace I've been losing it will be another 10 weeks, but it will be good when I hit the mark. :)

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