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31.9%
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253.4 lb
Lost so far: 53.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1602 kcal
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Fat: 31.39g | Prot: 77.53g | Carb: 253.30g.
Breakfast: 2% Fat Milk, Mega Men Sport Vitapak, Honey Nut with Whole Grain Cheerios. Lunch: 6" Barbecue Chicken, 6" Club, On The Go Fruit Punch Drink Mix, Mega Men Sport Vitapak. Dinner: Cheez-It Reduced Fat Baked Snack Crackers White Cheddar, Vegetarian Chili, On The Go Fruit Punch Drink Mix. Snacks/Other: Chips Ahoy! Chunky Chocolate. more...
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gaining 3.0 lb a week
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