Weigh In record (no journal entry) for 01 January 2012
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2928 kcal
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Fat: 100.19g | Prot: 112.14g | Carb: 417.48g.
Breakfast: Triple Berry Blend, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Pepperoni Pizza, Diet Mountain Dew. Dinner: Raisin Bran, Fat Free Skim Milk. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Kettle Cooked Mesquite BBQ Chips, Big Nut Bar, Diet Mountain Dew, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Hammer Gel Chocolate Flavoried Rapid Energy Fuel. more...
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3163 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 9/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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