Weigh In record (no journal entry) for 31 December 2011
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2863 kcal
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Fat: 100.44g | Prot: 125.19g | Carb: 366.23g.
Breakfast: Frozen Blueberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Southwestern Ranch Sauce, Honey BBQ Chicken Salad without Dressing, Corona Light. Dinner: Country Crock Calcium + Vitamin D, Diet Mountain Dew, Honey Wheat Bread, Lasagna with meat & sauce. Snacks/Other: Fat Free Skim Milk, Raisin Bran, fiber one 90 calorie chocolate peanut butter brownie, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Kettle Cooked Mesquite BBQ Chips, Diet Mountain Dew, Big Nut Bar. more...
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2946 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Running - 9/mph - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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