Weigh In record (no journal entry) for 02 January 2012
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148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2251 kcal
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Fat: 53.87g | Prot: 85.54g | Carb: 379.42g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Whole Blueberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Diet Mountain Dew, Baked Lays Original, Turkey & Cheese Sandwich. Dinner: Big Nut Bar, Fat Free Skim Milk, Raisin Bran. Snacks/Other: Kettle Cooked Mesquite BBQ Chips, fiber one 90 calorie chocolate peanut butter brownie, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Diet Mountain Dew. more...
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3103 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 53 minutes, Resting - 7 hours and 37 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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