Niles Bishop's Journal, 01 January 2012

Well all the holidays are over and I ballooned up big. Now it's time to get serious and see if I can get down to my target weight by summer.

218.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed N/A.

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1080 kcal

Fat: 28.00g | Prot: 13.00g | Carb: 205.00g.   Breakfast: Country-Style Spread, Buttermilk Complete Pancake & Waffle Mix, Traditional Bacon. Snacks/Other: Great Value Dried Apples. more...

3017 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...