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Getting back on track finally. Having the Fat Secret app for my phone makes things a little easier. Hopefully I'll make my goal by summer.
Diet Calendar Entries for 03 January 2012:
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1683 kcal
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Fat: 74.99g | Prot: 56.10g | Carb: 203.44g.
Breakfast: Country-Style Spread, Blueberry Waffles. Lunch: Mayonnaise, Lean Smoked Ham Chunk 5 oz (~2.5 servings), Enriched White Bread. Dinner: Hot Apple Cider, Cream Cheese, Cinnamon Bagel. more...
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2949 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Niles Bishop's weight history
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