Niles Bishop's Journal, 10 December 2011

Back to some serious weight loss. Now that I am feeling better and have some handy tools on my phone. It's nice being able to add foods and exercise directly from my phone. I also got an exercise tracker for walking and biking. Let's see if the tech does any good.

Diet Calendar Entries for 10 December 2011:
1178 kcal Fat: 59.16g | Prot: 52.08g | Carb: 106.47g.   Breakfast: Complete Buttermilk Pancake & Waffle Mix, Hardwood Smoked Bacon, Country-Style Spread. Lunch: American Cheese, Turkey Breast Meat, Enriched White Bread, Real Mayonnaise, Italian Salad Dressing, Veggie Lover's Lettuce, Italian-Style Wedding Soup. more...
2881 kcal Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 2 hours. more...

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