| March 2013 |
| Sat 16th: |
1420 *
|
65%
|
fat: 82.00g |
| |
protein: 70.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| February 2013 |
| Tue 12th: |
604 *
|
27%
|
fat: 25.25g |
| |
protein: 19.28g |
| |
carbs: 76.13g |
|
2872*
|
 2268
|
| Mon 11th: |
1337 *
|
61%
|
fat: 52.25g |
| |
protein: 74.28g |
| |
carbs: 146.13g |
|
-
|
-
|
| Fri 8th: |
500 *
|
23%
|
fat: 26.00g |
| |
protein: 21.00g |
| |
carbs: 43.00g |
|
2858*
|
2358
|
| Thu 7th: |
1278 *
|
58%
|
fat: 51.71g |
| |
protein: 95.61g |
| |
carbs: 105.00g |
|
-
|
-
|
| Wed 6th: |
534 *
|
24%
|
fat: 24.25g |
| |
protein: 14.28g |
| |
carbs: 62.13g |
|
-
|
-
|
| Tue 5th: |
1273
|
58%
|
fat: 50.82g |
| |
protein: 116.30g |
| |
carbs: 83.35g |
|
2864
|
1591
|
| Mon 4th: |
652
|
30%
|
fat: 31.24g |
| |
protein: 16.33g |
| |
carbs: 80.58g |
|
-
|
-
|
| Sun 3rd: |
-
|
-
|
|
2714
|
-
|
| Sat 2nd: |
882 *
|
40%
|
fat: 43.74g |
| |
protein: 43.33g |
| |
carbs: 84.58g |
|
-
|
-
|
| Fri 1st: |
592 *
|
27%
|
fat: 24.24g |
| |
protein: 16.33g |
| |
carbs: 80.58g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
1465 *
|
67%
|
fat: 57.24g |
| |
protein: 73.33g |
| |
carbs: 171.58g |
|
3053*
|
1588
|
| Sat 26th: |
700 *
|
32%
|
fat: 36.50g |
| |
protein: 39.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 25th: |
1200 *
|
55%
|
fat: 42.00g |
| |
protein: 128.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 24th: |
1453 *
|
66%
|
fat: 50.78g |
| |
protein: 111.19g |
| |
carbs: 141.00g |
|
-
|
-
|
| Wed 23rd: |
1095 *
|
50%
|
fat: 54.00g |
| |
protein: 48.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 22nd: |
1383 *
|
63%
|
fat: 57.00g |
| |
protein: 60.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Mon 21st: |
1938 *
|
88%
|
fat: 69.00g |
| |
protein: 92.00g |
| |
carbs: 233.00g |
|
-
|
-
|
| Sun 20th: |
1420 *
|
68%
|
fat: 31.93g |
| |
protein: 136.80g |
| |
carbs: 169.55g |
|
-
|
-
|
| Sat 19th: |
1192 *
|
57%
|
fat: 33.25g |
| |
protein: 71.28g |
| |
carbs: 161.13g |
|
-
|
-
|
