monkrf's Journal, 13 September 2016

142.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 64.24g | Prot: 85.88g | Carb: 232.05g.   Breakfast: General Mills Cheerios Protein Oats & Honey, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Great Value Fat Free Milk, Walnuts, Bananas, POM Wonderful 100% Pomegranate Juice. Dinner: Merlot Wine, Garden Lites Loaded Potato Soufflé, Kraft Classic Balsamic Vinaigrette, Mixed Salad Greens, Bay Prime Mahi Mahi. Snacks/Other: Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2130 kcal

Activities & Exercise: Sitting - 13 hours and 44 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 46 minutes. more...