Weigh In record (no journal entry) for 13 September 2016
|
237.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
1931 kcal
|
Fat: 50.39g | Prot: 89.62g | Carb: 286.67g.
Breakfast: Great Value Creamy Peanut Butter, Honey, Van de Kamp's Plain Bagel, Oatmeal. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Veggie Patty. Dinner: Bob's Bleu Cheese Dressing & Dip, Simple Truth Organic Baby Spring Mix, El Pollo Loco BRC Burrito. Snacks/Other: South Beach Diet Good to Go Bars - Fudge Graham, Smoothie King Carrot Kale Dream Smoothie, Now Foods Pea Protein. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcon1980's weight history
|