njsteil's Journal, 13 September 2016

203.2 lb Lost so far: 33.2 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 103.37g | Prot: 100.79g | Carb: 281.24g.   Breakfast: Honey Bun Cinnamon Roll, Albertsons Lower Sugar Maple & Brown Sugar Instant Oatmeal, Great Value Raisins. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza. Dinner: Green String Beans, Ham (Whole, Cured, Roasted), Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Steak n Shake Bacon Cheese French Fries (Small), Trail's End Butter Light Popcorn. more...

2773 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...