Weigh In record (no journal entry) for 09 September 2016
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204.2 lb
Lost so far: 32.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2378 kcal
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Fat: 94.20g | Prot: 71.43g | Carb: 286.86g.
Breakfast: Great Value Raisins, Albertsons Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Little Debbie Pecan Spinwheels Sweet Rolls, 14" Pepperoni Pizza. Dinner: Brownie, Ruffles Original Potato Chips, Ball Park Hot Dog Bun, Ball Park Angus Beef Franks Original. Snacks/Other: Ice Cream, Miller Brewing Company Lite Beer (Bottle), Sundrop Diet Sundrop Citrus Soda (Can), Starbucks Iced Caramel Macchiato (Grande), Monster Beverage Lo-carb Monster Energy. more...
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2786 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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