rigtenzin's Journal, 13 September 2016

170.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 105.29g | Prot: 100.97g | Carb: 210.80g.   Breakfast: Puerto Rican Sandwich (Sandwich Criollo), Calavo Avocado, Chipotle Mexican Grill Black Beans. Lunch: Frito-Lay Classic Potato Chips. Dinner: Soybean Imitation Mayonnaise, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Trader Joe's Old Fashioned Potato Salad, Rouses Hot Dog Bun, Field Roast Italian Sausages. more...

2757 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Bicycling (moderate) - 13/mph - 39 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...