Weigh In record (no journal entry) for 13 September 2016
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1651 kcal
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Fat: 56.92g | Prot: 63.83g | Carb: 175.60g.
Breakfast: Panera Bread Fresh Fruit Cup (Large). Lunch: McDonald's Filet-O-Fish. Dinner: Baguette, Panera Bread Thai Chopped Chicken Salad. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Merlot Wine, Merlot Wine. more...
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gaining 4.2 lb a week
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William Shirley's weight history
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