lynae26's Journal, 13 September 2016

Today it has been a struggle to even lose this much weight BUT I have lost weight and thats what I need to forcus on!!

268.0 lb Lost so far: 15.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 108.30g | Prot: 119.56g | Carb: 62.04g.   Breakfast: GNC AMP Wheybolic Extreme 60 Original Cookies & Cream, 100% Whole Wheat Whole Grain Bread, Poached Egg. Lunch: Real Mayonnaise, Land O'Frost old fashioned cooked ham, Crystal Farms Swiss Singles Cheese, Flatout flatbread multigrain with flax. Dinner: Denny's Philly Cheesesteak Omelette. Snacks/Other: Pepsi Diet Pepsi (Bottle). more...

3727 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...