Weigh In record (no journal entry) for 13 September 2016
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1778 kcal
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Fat: 56.15g | Prot: 84.90g | Carb: 235.33g.
Breakfast: Tesco Strawberries, Morrisons Skimmed Milk, Nestle Shredded Wheat, Brown Sugar, Espresso Coffee. Lunch: Princes Tuna Chunks in Spring Water, Brooklea Fat Free Greek Style Lemon Yogurt, Sainsbury's Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Babyleaf Salad, Tesco Easy Peeler Satsuma, Baxters Beetroot. Dinner: Natural Peanut Butter, Cheese Triangle Light, Soft White Farmhouse (42.7g), 3 Minute Noodles. Snacks/Other: Cadbury Highlights Bournville, Haribo Starmix, Lindt 70% Dark Chocolate, Quality Street Chocolates, Almonds, Werther's Original Sugar Free, Plum, Galaxy Celebrations, Tesco Skimmed Milk. more...
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steady weight
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