Peter918's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
214.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
991 kcal Fat: 25.72g | Prot: 58.18g | Carb: 124.16g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Classic Yellow Mustard, Pitta Bread, Breaded Ham. Dinner: Whole Wheat Fusilli, Tomato & Herb Pasta Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread. more...
2441 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Peter918's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

No recent activity.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher1969 recorded a Weight Entry at 317.2 lb.
VeggieJunkie commented on their Journal Entry.
SjF60 supported DJ Beecher's Journal Entry.
JeffinAurora recorded a Weight Entry at 196.8 lb.
MARANGELITZA recorded a Journal Entry and a Weight Entry at 146.8 lb.
Rckc commented on VeggieJunkie's Journal Entry.
fent888 updated their Exercise Diary.
ConradDF recorded a Weight Entry at 254.0 lb.