Peter918's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
214.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
991 kcal Fat: 25.72g | Prot: 58.18g | Carb: 124.16g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Classic Yellow Mustard, Pitta Bread, Breaded Ham. Dinner: Whole Wheat Fusilli, Tomato & Herb Pasta Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread. more...
2441 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Peter918's own diet   losing 1.0 lb a week



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