Peter918's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
214.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
991 kcal Fat: 25.72g | Prot: 58.18g | Carb: 124.16g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Classic Yellow Mustard, Pitta Bread, Breaded Ham. Dinner: Whole Wheat Fusilli, Tomato & Herb Pasta Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread. more...
2441 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Peter918's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

No recent activity.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

S6V3MYS0U1 supported Betty Boops's Journal Entry.
474513 updated their Exercise Diary.
Doll24 recorded a Weight Entry at 140.0 lb.
debbiegilson recorded a Weight Entry at 173.0 lb.
redheadedrose commented on Betty Boops's Journal Entry.
Grimaldi1 recorded a Weight Entry at 172.0 lb.
Betty Boops commented on their Journal Entry.
foxymamachick commented on Rguarino's Journal Entry.