Peter918's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
214.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
991 kcal Fat: 25.72g | Prot: 58.18g | Carb: 124.16g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Classic Yellow Mustard, Pitta Bread, Breaded Ham. Dinner: Whole Wheat Fusilli, Tomato & Herb Pasta Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread. more...
2441 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Peter918's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Peter918's weight history

Peter918's Recent Activity

Peter918's Own Activity

Peter918 commented on Phooka's Journal Entry.
Peter918 supported Phooka's Journal Entry.
Peter918 is following icemyth.
Peter918 commented on bubblegum14's Journal Entry.


icemyth supported justinffpm's Weight Entry.

Other Member Diet Recent Activity

DO N OK recorded a Journal Entry and a Weight Entry at 192.0 lb.
jgoins36114 recorded a Weight Entry at 197.4 lb.
kenafol recorded a Weight Entry at 172.8 lb.
lizb1114 recorded a Weight Entry at 131.9 lb.
jmstrange recorded a Weight Entry at 284.0 lb.
shawnjacobus recorded a Weight Entry at 267.4 lb.
NoMoreExcuses58 recorded a Weight Entry at 143.2 lb.
sjames1958 recorded a Weight Entry at 201.8 lb.