Peter918's Journal, 08 January 2012

Great it keeps coming off slow but sure
212.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
1223 kcal Fat: 37.41g | Prot: 49.51g | Carb: 163.41g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Multi Seed & Cereal Pittas, Breaded Ham, Classic Yellow Mustard. Dinner: Chicken Curry with Rice. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
on diet Peter918's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Peter918's own diet



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Weigh In at 168.0 lb.
Rysalo4ka recorded a Weigh In at 161.4 lb.
ChazC supported mskestrela's Weigh In.
Renee N recorded a Journal Entry.
RochishRock recorded a Weigh In at 194.0 lb.
jamiqua added Walls's Egg Crepes recipe to their cook book.
pandasmom commented on mmfamily68's Journal Entry.
bernardocantu recorded a Weigh In at 233.0 lb.