Peter918's Journal, 08 January 2012

Great it keeps coming off slow but sure
212.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
1223 kcal Fat: 37.41g | Prot: 49.51g | Carb: 163.41g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Multi Seed & Cereal Pittas, Breaded Ham, Classic Yellow Mustard. Dinner: Chicken Curry with Rice. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
on diet Peter918's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 supported mazinjaaa's Journal Entry.
Peter918 supported Maggy May's Journal Entry.
Peter918 supported keats06's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper is following sweetfeet.
SJWNana commented on jerrymiller's Journal Entry.
Nic Breedveld updated their Exercise Diary.
pierrott updated their Exercise Diary.
SunFlower.28 recorded a Weight Entry at 194.0 lb.
bighat recorded a Weight Entry at 205.2 lb.
JHcantEAT recorded a Weight Entry at 157.4 lb.
Fbroniak recorded a Weight Entry at 268.6 lb.