Stifeler's Journal, 31 December 2011

225.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 82.70g | Prot: 48.11g | Carb: 185.56g.   Breakfast: Activia Peach Yogurt, Cranberry Juice, Three Cheese Omelets, Fried Ham. Dinner: Mountain Dew (12 fl oz), Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). more...

3483 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 5 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 10 hours. more...