zhanghao_1st's Journal, 07 September 2016

161.0 lb Lost so far: 7.0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 96.37g | Prot: 164.66g | Carb: 85.04g.   Breakfast: The Laughing Cow Cheese, Kirkland Signature Egg Whites, Fried Egg, 2% Fat Milk, Frozen Blueberries, Raisins, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Quaker Quick Oats. Lunch: Bananas, Bell Peppers, Broccoli, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash (from Fresh), 金然栈 腊肠 - 瘦肉加鸡肉, Superior Tofu 五香豆干, Pork Ears (Frozen), Beef Tip Round (Trimmed to 1/4" Fat, Select Grade). more...

2814 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...