zhanghao_1st's Journal, 12 September 2016

160.6 lb Lost so far: 7.4 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 99.09g | Prot: 111.16g | Carb: 116.93g.   Breakfast: Cashew Nuts, The Laughing Cow Cheese, Kirkland Signature Egg Whites, 2% Fat Milk, Frozen Blueberries, Raisins, Truroots Chia Seeds, Boiled Egg, Liberte Greek Yogurt 0%, Quaker Quick Oats. Lunch: Broccoli, Apples, Beef Tip Round (Trimmed to 1/4" Fat). Dinner: Broccoli, Lotus Root, Superior Tofu 五香豆干, 红烧肉. Snacks/Other: Cashew Nuts, Bananas. more...

2865 kcal

Activities & Exercise: Housework - 2 hours, Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...