Weigh In record (no journal entry) for 12 September 2016
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161.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2027 kcal
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Fat: 86.42g | Prot: 60.58g | Carb: 220.84g.
Breakfast: Wal-Mart Donut Holes, Coffee (Brewed From Grounds). Lunch: Birds Eye Voila! Garlic Chicken, Hormel Original Pepperoni Slices. Dinner: Scalloped Potato with Ham, Milk (Nonfat). Snacks/Other: Kahlua Mudslide, Chocolate Chip Cookie (Home Recipe or Purchased), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.2 lb a week
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