Weigh In record (no journal entry) for 28 January 2010
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185.0 lb
Lost so far: 4.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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2241 kcal
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Fat: 104.97g | Prot: 98.06g | Carb: 189.61g.
Breakfast: Hash brown, Cream (Half & Half), Granulated Sugar, Coffee, Cheddar cheese, flour tortilla, Scrambled Egg. Lunch: asparagus, wheat bread, provolone, salami, ham, Muenster Cheese, potato chips. Dinner: Milk, Special K cereal, Michelob Ultra, Michelob Ultra, Pizza. Snacks/Other: Pretzels. more...
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3141 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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