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Ran 8.1 miles last night at a 10:00min/mile pace.
Had only 1 beer and 1 pizza.
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184.0 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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427 kcal
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Fat: 13.30g | Prot: 12.04g | Carb: 67.58g.
Breakfast: Whipped Cream Cheese, Everything Bagel, Coffee, Cream (Half & Half). more...
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losing 7.0 lb a week
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