Weigh In record (no journal entry) for 12 September 2016
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1653 kcal
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Fat: 65.53g | Prot: 164.28g | Carb: 124.91g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Butterball Everyday Turkey Bacon, Egg (Whole), Simply Right Fish Oil, Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Great Value 100% Liquid Egg Whites, osteo bi flex Osteo Bi-Flex, BSN N.O.-Xplode, Coffee. Lunch: newman's own Newmans Own Vinigrette, Marketside Premium Romaine, Barlean's Flax Oil, Marketside Fresh Spinach (Marketside), Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Prima Della Oven Roasted Turkey Breast, Dole Spring Mix Salad, Fuji Apples. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, StarKist Foods Solid White Albacore Tuna in Water. more...
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losing 2.3 lb a week
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