Weigh In record (no journal entry) for 06 September 2016
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1671 kcal
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Fat: 69.17g | Prot: 156.97g | Carb: 126.13g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Butterball Everyday Turkey Bacon, Egg (Whole), Simply Right Fish Oil, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, BSN N.O.-Xplode, osteo bi flex Osteo Bi-Flex, Great Value 100% Liquid Egg Whites, Coffee. Lunch: Barlean's Flax Oil, Fuji Apples, Marketside Premium Romaine, Dole Spring Mix Salad, Arnold 100% Whole Grain Sandwich Thins, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Prima Della Oven Roasted Turkey Breast. Snacks/Other: StarKist Foods Solid White Albacore Tuna in Water, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Blue Diamond Whole Natural Almonds, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, Quest Mixed Berry Bliss. more...
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gaining 0.3 lb a week
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