Tanya49's Journal, 12 September 2016

its small but i will TAKE IT!!!! finally out of the 67's after a month and a half!!

147.5 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed N/A.

---

1405 kcal

Fat: 65.58g | Prot: 45.30g | Carb: 160.80g.   Breakfast: Milk, Coffee (Brewed From Grounds), Selati Sweetener, Selati Sweetener, Coffee (Brewed From Grounds), Milk, Yum Yum Caramel Crunch. Lunch: Tomatoes, Extra Virgin Olive Oil, Serena Balsamic Vinegar, Onions. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Beacon Jelly Tots White Chocolate Coated, Elzea Snacks Flyers Puffed Corn, Oil Popped White Popcorn, Carrots, Green Tea. more...

2310 kcal

Activities & Exercise: Elliptical - 35 minutes, Standing - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...