Tanya49's Journal, 12 September 2016


Diet Calendar Entries for 12 September 2016:
1405 kcal Fat: 65.58g | Prot: 45.30g | Carb: 160.80g.   Breakfast: Milk, Coffee (Brewed From Grounds), Selati Sweetener, Selati Sweetener, Coffee (Brewed From Grounds), Milk, Yum Yum Caramel Crunch. Lunch: Tomatoes, Extra Virgin Olive Oil, Serena Balsamic Vinegar, Onions. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Beacon Jelly Tots White Chocolate Coated, Elzea Snacks Flyers Puffed Corn, Oil Popped White Popcorn, Carrots, Green Tea. more...
2310 kcal Activities & Exercise: Elliptical - 35 minutes, Standing - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...



     
 

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