reinald15's Journal, 01 January 2012

with fluids, home bathroom scale

138.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3161 kcal

Fat: 97.37g | Prot: 200.21g | Carb: 360.59g.   Breakfast: Dried Fish, Sugar, Coffee (Brewed From Grounds), Meatless Fried Rice, Spaghetti, Low-fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. Lunch: Orange Juice, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Shrimp, Vegetables & Asian Noodles Glazed with a Kon Loh Style Sauce. Dinner: Beef Brisket (Lean and Fat Eaten), White Rice, Lemon-Lime Soda (with Caffeine), Steamed Dumpling (Filled with Meat Poultry or Seafood), Stewed Chicken Wing (Skin Eaten). Snacks/Other: Instant Mami - Spicy Hot Beef, Raisins (Seedless), Cream Cheese, Apples (Without Skin). more...

2109 kcal

Activities & Exercise: P90X2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...