reinald15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 8th: 1511 * 66%
fat: 53.84g
|
protein: 94.99g
|
carbs: 163.41g
2256*  745
November 2012
Sat 3rd: - - 1827* -
July 2012
Mon 2nd: 299 * 13%
fat: 9.09g
|
protein: 19.85g
|
carbs: 38.86g
- -
April 2012
Thu 26th: 129 * 6%
fat: 0.28g
|
protein: 2.66g
|
carbs: 27.90g
- -
Wed 25th: 794 * 35%
fat: 23.53g
|
protein: 74.15g
|
carbs: 71.92g
- -
Mon 23rd: 723 * 31%
fat: 22.58g
|
protein: 43.36g
|
carbs: 87.58g
- -
Sat 21st: 2167 * 94%
fat: 79.54g
|
protein: 128.65g
|
carbs: 230.75g
2292*  125
March 2012
Sun 11th: - - 1670* -
Thu 8th: - - 1770* -
Wed 7th: - - 1920* -
February 2012
Thu 23rd: - - 1680* -
Wed 22nd: - - 1991* -
Sun 19th: 359 * 16%
fat: 15.26g
|
protein: 16.05g
|
carbs: 42.62g
- -
Sat 18th: - - 1753* -
Thu 16th: 1942 * 84%
fat: 77.83g
|
protein: 101.97g
|
carbs: 201.97g
2068*  126
Wed 15th: 2348 * 102%
fat: 110.69g
|
protein: 138.30g
|
carbs: 191.00g
2374*  26
Tue 14th: - - 1741* -
Sat 11th: - - 1991* -
Thu 9th: - - 1713* -
Fri 3rd: - - 1880* -
Thu 2nd: 926 * 40%
fat: 25.04g
|
protein: 61.27g
|
carbs: 108.00g
- -
Wed 1st: 1666 * 72%
fat: 54.87g
|
protein: 96.97g
|
carbs: 192.82g
- -
January 2012
Tue 31st: 2436 * 106%
fat: 116.70g
|
protein: 213.70g
|
carbs: 152.61g
2647*  211
Mon 30th: 1924 * 84%
fat: 79.00g
|
protein: 114.65g
|
carbs: 185.52g
- -
Sun 29th: 2142 * 93%
fat: 59.26g
|
protein: 129.33g
|
carbs: 278.65g
1630*  512
Sat 28th: 2464 * 107%
fat: 101.75g
|
protein: 101.67g
|
carbs: 282.99g
2447*  17
Fri 27th: 769 * 33%
fat: 26.67g
|
protein: 56.66g
|
carbs: 74.88g
- -
Thu 26th: 1098 * 48%
fat: 32.93g
|
protein: 61.13g
|
carbs: 139.36g
- -
Wed 25th: 1871 * 81%
fat: 65.00g
|
protein: 122.68g
|
carbs: 198.57g
- -
Tue 24th: 2089 * 91%
fat: 75.45g
|
protein: 113.34g
|
carbs: 239.15g
2665*  576
Mon 23rd: 2400 * 104%
fat: 111.40g
|
protein: 212.78g
|
carbs: 129.57g
2414*  14

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