Weigh In record (no journal entry) for 03 January 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2701 kcal
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Fat: 111.38g | Prot: 144.59g | Carb: 288.26g.
Breakfast: Fried Chicken Wing, Sliced Ham (Regular, Approx. 11% Fat), Instant Oatmeal, Sugar, Coffee (Brewed From Grounds), Low-fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. Lunch: Orange Juice, Cabbage, Cooked Okra, Fried Chicken Wing, Sliced Ham (Regular, Approx. 11% Fat), Pork. Dinner: Squid (Mixed Species), Vegetable Beef Soup (Home Recipe), orange juice, rice. Snacks/Other: raisin, cream cheese, apple, creme caramel, Extra Crunchy Peanut Butter, Extra Crunchy Peanut Butter, White Bread, Jam Preserves, Cheddar Cheese. more...
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2291 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, P90X2 - X2 Total Body - 50% - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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