Weigh In record (no journal entry) for 11 September 2016
|
213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2016:
|
1212 kcal
|
Fat: 19.61g | Prot: 50.41g | Carb: 208.92g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: StarKist Foods Tuna Creations Ranch, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: White Rice (Fat Added in Cooking). Snacks/Other: McDonald's Sweet Tea (Large), StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rshirosky06's weight history
|