rshirosky06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 28th: 874 * 49%
fat: 26.64g
|
protein: 20.86g
|
carbs: 145.47g
- -
September 2016
Sun 11th: 1212 * 67%
fat: 19.61g
|
protein: 50.41g
|
carbs: 208.92g
- -
April 2016
Mon 4th: 100 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 25.00g
- -
Sat 2nd: 840 * 42%
fat: 27.50g
|
protein: 38.00g
|
carbs: 111.00g
2402*  1562
March 2016
Sun 27th: 580 * 39%
fat: 36.00g
|
protein: 52.00g
|
carbs: 10.00g
- -
Sat 5th: 625 * 42%
fat: 8.89g
|
protein: 14.29g
|
carbs: 127.95g
- -
July 2015
Sat 25th: 861 * 57%
fat: 19.24g
|
protein: 56.00g
|
carbs: 127.08g
- -
August 2014
Mon 25th: 1355 * 65%
fat: 43.39g
|
protein: 37.04g
|
carbs: 216.95g
- -
Sun 24th: 1340 * 64%
fat: 29.78g
|
protein: 39.58g
|
carbs: 235.90g
- -
Fri 22nd: 1235 * 59%
fat: 56.39g
|
protein: 26.29g
|
carbs: 155.95g
- -
June 2014
Wed 25th: 1250 * 74%
fat: 40.22g
|
protein: 58.15g
|
carbs: 166.72g
- -
Tue 24th: 1348 * 79%
fat: 61.20g
|
protein: 64.36g
|
carbs: 135.47g
2388*  1040
Mon 16th: 163 * 10%
fat: 8.30g
|
protein: 18.79g
|
carbs: 3.56g
- -
Sun 8th: 680 * 40%
fat: 33.00g
|
protein: 8.00g
|
carbs: 89.00g
- -
Sat 7th: 1959 * 115%
fat: 83.55g
|
protein: 66.34g
|
carbs: 236.93g
2397*  438
Fri 6th: 415 * 24%
fat: 15.14g
|
protein: 5.29g
|
carbs: 66.95g
- -
October 2013
Tue 15th: 490 * 29%
fat: 12.50g
|
protein: 13.00g
|
carbs: 88.00g
- -
Tue 8th: 140 * 8%
fat: 3.50g
|
protein: 2.00g
|
carbs: 25.00g
- -
July 2013
Thu 25th: - - 2319* -
Sat 20th: 809 * 48%
fat: 35.00g
|
protein: 21.00g
|
carbs: 81.00g
- -
Fri 19th: - - 2273 -
Wed 17th: - - 2353 -

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