Weigh In record (no journal entry) for 28 January 2010
|
186.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2010:
|
2217 kcal
|
Fat: 79.66g | Prot: 84.82g | Carb: 313.96g.
Breakfast: Raisins (Seedless), Cheerios, 1% Fat Milk, Pure Premium Original Orange Juice, Coffee (Brewed From Grounds). Lunch: Wonton Soup, Chocolate Chip Cookies (Soft Type), Special Dark Chocolate Bar, Thai Cashew Chicken, Fortune Cookies, Apples, Brown Rice. Dinner: Ice Cream Bars - Giant Cookies & Cream, Broccoli, Olive Oil, Lamb Chop, Sweet Potato, Macaroni or Noodles with Cheese, Bananas. more...
|
|
3023 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Sitting - 12 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rklugman's weight history
|