Weigh In record (no journal entry) for 28 January 2010
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221.6 lb
Lost so far: 108.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1395 kcal
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Fat: 103.25g | Prot: 98.25g | Carb: 27.00g.
Breakfast: sweet n low, hardwood smoked bacon, sf french van coffeemate, whole eggs, coffee. Lunch: pepper jack cheese, lettuce, tom, cucumbers, green pepper, blue cheese dressing. Dinner: pepper jack cheese, chicken breastt, smoked almonds, butter,salted. Snacks/Other: sf french van coffeemate, pepper jack cheese, sweet n low, coffee. more...
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losing 2.8 lb a week
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