Weigh In record (no journal entry) for 29 January 2010
|
220.8 lb
Lost so far: 109.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2010:
|
730 kcal
|
Fat: 42.07g | Prot: 61.20g | Carb: 24.57g.
Breakfast: broccoli, pepper jack cheese, whole eggs, hardwood smoked bacon. Lunch: mustard, lettuce, tom, Boca flame Grilled meatless burger. Snacks/Other: sf french van coffeemate, sweet n low, coffee. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs REJ's weight history
|