brinella's Journal, 10 September 2016

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Another week with almost no loss. I try not to panic or become discouraged but it still bugs me. Just seems like hard work should be rewarded! But it wasn't a gain so I'll take any little bit I can get. I have to go to a Master Gardener harvest potluck tonite. Trying to come up with a dish that I can eat if all else fails to meet my WOE.

206.6 lb Lost so far: 25.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

losing 0.2 lb a week

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If you look at the bigger picture, you've lost 6 lbs in the last month and that's quite respectable. Keep it up, and you will shed more. Your body needs time to adjust.

10 Sep 16 by member: erikahollister

Agree with Erika. There is an adjustment period. Your body has to learn you are doing it good.

10 Sep 16 by member: Normadale


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brinella's Journal, 10 September 2016

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