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Back on keto - only 1 day this week fully on keto, other partial days, but its paid off! Next week should be good.
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217.2 lb
Lost so far: 72.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1219 kcal
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Fat: 80.70g | Prot: 96.72g | Carb: 37.73g.
Lunch: Sargento Deli Style Sliced Havarti Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Miracle Whip Dressing, Boar's Head All Natural Smoked Turkey Breast. Dinner: Butter (Salted), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Whipped Heavy Cream (Unsweetened). more...
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losing 2.2 lb a week
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 Comments
Great job! It's good when it works for you, yes?!
10 Sep 16 by member: erikahollister
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10 Sep 16 by member: warrenwinter
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Thank you! I've been off keto most of the summer, so it feels good to be back on reliable program I know will work :)
11 Sep 16 by member: nerdylady31
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When you do it right, it does work! Nice loss, there!
11 Sep 16 by member: erikahollister
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