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Yikes.
Yep, Christmas got me. I spent a week eating pretty much whatever I wanted, including cookies, cheesecake, candy, chips, ALLLLL the junk. I worked out a couple of times for about 30 min. each. And this is the result. It's not a surprise, but it does suck. I know I won't have a problem getting things back on track, so I'm not worried.
The interesting thing is, it feels like it was totally worth it. It felt nice to spend a week not worrying about every bite, and eating just 'cause I wanted to.
But better yet is that now it is totally out of my system. All I have wanted to eat since we got home is real food that makes my body feel good. The idea of more junk food is just kind of gross. I can't wait to start the new year on the right foot! Happy New Year, everybody!!! :)
By the way, I think my knee is mostly recovered from whatever was bugging it before (I think it was my IT band). I went running yesterday, and it felt AMAZING. I missed it a lot, but I'm glad I listened to my body and gave it the rest it needed to heal and recover. Gotta get back on track for marathon training now, though...
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139.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1118 kcal
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Fat: 21.55g | Prot: 47.59g | Carb: 195.07g.
Breakfast: LeanWay Crunch, Organic Blue Agave Sweetener, Nonfat Strawberry Greek Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal. Lunch: Clif Bar - Spiced Pumpkin Pie. Dinner: Sweet Potato, Reduced Guilt Mac & Cheese. Snacks/Other: Kale, Five Layer Fiesta Dip, Organic Reduced Guilt White Corn Tortilla Chips, Coffee (Brewed From Grounds), Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free). more...
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gaining 3.0 lb a week
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